SL progressions form check.

SL B2 5x10 last set form check. Please let me know your review.  This is the first time I am posting this progression for form check. 

4 hours ago, Remya Rajalakshmi said:

SL B2 5x10 last set form check. Please let me know your review.  This is the first time I am posting this progression for form check. 

 

 

Hey Remya...hte main tip for now is to try to push the elbows behind you all the time...if not you tend to reach the floor because you move the upper arm rathern than twisting at the column.

9 hours ago, Alessandro Mainente said:

Hey Remya...hte main tip for now is to try to push the elbows behind you all the time...if not you tend to reach the floor because you move the upper arm rathern than twisting at the column.

Thanks Alessandro, yeah I can feel that when I am actually executing the workout and tend to correct when I realize that. This is more common when I am holding my weight on right elbows and twisting from left to right. 
 

Remya 

Hi GB coaches:

Please review my form on SL progression B2 5x10 last set.

Thanks a lot for your support. 

14 hours ago, Remya Rajalakshmi said:

Hi GB coaches:

Please review my form on SL progression B2 5x10 last set.

Thanks a lot for your support. 

hey Remya, well you have to crunch less and twist more, i mean to strive to reach the lower hand with the upper elbow.

12 hours ago, Alessandro Mainente said:

hey Remya, well you have to crunch less and twist more, i mean to strive to reach the lower hand with the upper elbow.

Does it look good enough ?  I did feel a more targeted burn in the obliques more with the conscious effort to resist the crunch and twist the column.  

16 hours ago, Remya Rajalakshmi said:

Does it look good enough ?  I did feel a more targeted burn in the obliques more with the conscious effort to resist the crunch and twist the column.  

NICELY DONE...now strive to reach lower because you twist and not because you adduct the upper arm using the chest!

On 5/21/2025 at 6:01 AM, Alessandro Mainente said:

NICELY DONE...now strive to reach lower because you twist and not because you adduct the upper arm using the chest!

Please review my latest form.

Thanks!

18 hours ago, Remya Rajalakshmi said:

 

Please review my latest form.

Thanks!

There is still a room for improvement. try to twist the hips as less as you can!

6 hours ago, Alessandro Mainente said:

There is still a room for improvement. try to twist the hips as less as you can!

Got it! Thanks for the feedback. Let me get back after some practice.