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C6 Negative hanging leg +IM

Started by Vanessa Hunt, August 22, 2023 · 5 Replies · 54 Views

Vanessa Hunt

Hi Alessandro

Please let me know if ok for mastery? Last set 5x5r. Thanks.

 

Alessandro Mainente
4 hours ago, Vanessa Hunt said:

Hi Alessandro

Please let me know if ok for mastery? Last set 5x5r. Thanks.

 

I think that you only have to increase the rom of the pike pullses...the negatives are fine..

Vanessa Hunt

Hi Alessandro 

How is this ROM? My arm length feels like the limiting factor here.

 

Alessandro Mainente
8 hours ago, Vanessa Hunt said:

Hi Alessandro 

How is this ROM? My arm length feels like the limiting factor here.

 

you can reduce the distance between hands and feet for sure!

Vanessa Hunt

Hi Alessandro

Last set of.5x5. Honestly this is very difficult to get into. I feel nothing in the stretch just calluses on my hands and pain in my feet. 

Bum touching beam can't go any deeper....mastery?

 

Alessandro Mainente
8 hours ago, Vanessa Hunt said:

Hi Alessandro

Last set of.5x5. Honestly this is very difficult to get into. I feel nothing in the stretch just calluses on my hands and pain in my feet. 

Bum touching beam can't go any deeper....mastery?

 

for the mastery is enough...and if you move onr step higher with both arms and feet....you can achieve more rom