Partial wall handstand

While I've been doing hbp/pe16, I've developed a sense of balance. But it needs critique:

• example 1
• example 2
• example 3

Thanks!

4 hours ago, Awais Muzaffar said:

While I've been doing hbp/pe16, I've developed a sense of balance. But it needs critique:

• example 1
• example 2
• example 3

Thanks!

 

Not bad....reaòòy npt bad!

some improvements on general body tension (for example leg together) and hips extension are necessary for a long terms development.

Oh good to hear! 

I'll make an effort to work on the corrections for long-term improvement. Thanks!

Hey! Can I get the front view checked please:

video here

1. I may have tendancy to lean more on my right-hand...
2. Am I doing enough shoulder elevation?
3. Is it better to do a shorter 2-3 second holds rather than lets say 8+ second hold where shoulders start to close?/

Thanks!

25 minutes ago, Awais Muzaffar said:

Hey! Can I get the front view checked please:

video here

1. I may have tendancy to lean more on my right-hand...
2. Am I doing enough shoulder elevation?
3. Is it better to do a shorter 2-3 second holds rather than lets say 8+ second hold where shoulders start to close?/

Thanks!

Hey Awais...well shoulder elevation coorelates with hands distance so....first move onve hand closer to the other....and move a bit of weight more on the left hand...

my suggestion is to reach first the proper form, then build up seconds. a side view is appreaciated...

Hey!

Front view with hands closer:
https://www.youtube.com/watch?v=kROMD5lqQBI

And the view from the side:
https://www.youtube.com/watch?v=-OwF7SM637M

 

2 hours ago, Awais Muzaffar said:

Hey!

Front view with hands closer:
https://www.youtube.com/watch?v=kROMD5lqQBI

And the view from the side:
https://www.youtube.com/watch?v=-OwF7SM637M

 

Can you please post a side view of the wrists wall handstand? also how is you bridge devlopment?

Hey Alessandro, 

Sorry I miss this thread. This is the side view of wrist-to-wall handstand. I'm few inches out as my belly is already touching the wall.

Thanks,
 

16 hours ago, Awais Muzaffar said:

Hey Alessandro, 

Sorry I miss this thread. This is the side view of wrist-to-wall handstand. I'm few inches out as my belly is already touching the wall.

Thanks,
 

 

hey awais...how's your bridge?

Hey.

You can make an observation from this video. Thanks!

57 minutes ago, Awais Muzaffar said:

Hey.

You can make an observation from this video. Thanks!

 

Are you also following the thoracic stretch series video?

Hey,

I was not following the thoracic stretch series, I was rather following the bridge work specified in the front lever series.

I'm guessing your suggestion would be to add a dedicated session for the thoracic stretch?

Thanks,

1 hour ago, Awais Muzaffar said:

Hey,

I was not following the thoracic stretch series, I was rather following the bridge work specified in the front lever series.

I'm guessing your suggestion would be to add a dedicated session for the thoracic stretch?

Thanks,

absolutely

yes

Thanks, I've started thoracic stretching since last week.

One quick question: Is it better to be closer to the wall when pushing up into a freestanding handstand? I'm unsure about the optimal distance and perhaps finding the right distance can improve my current alignment.

4 hours ago, Awais Muzaffar said:

Thanks, I've started thoracic stretching since last week.

One quick question: Is it better to be closer to the wall when pushing up into a freestanding handstand? I'm unsure about the optimal distance and perhaps finding the right distance can improve my current alignment.

 

well there is no an optimal distance if the shoulder are openend...the first attempt should be done closer so that you are very close to an handstand and you have to correct a little number of angles.