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Hbp pe11
Started by Reilly Herbst, July 26, 2023 · 10 Replies · 82 Views
10 hours ago, Reilly Herbst said:
hEY Reilly, finally some corrections also for you...
the first one regards the side view...in a perfect world you do not have to lean behind the elbows position with the shoulders.
from the front view...shoulder should be always depressed especially in the moment where the upper arms take contact with the bars.
does this does this look better
8 hours ago, Reilly Herbst said:does this does this look better
hey Reily, from the side view yes. from the front view...unfortunetly nope.
the main mistake is that when you reach the bottom position you sag into the shoulder while the proper execution wants an upper arm support with depressione of the shoulders. a good idea is to focus first only on the negatives . you must reach always the same point in the bottom with the shoulders already depressed.
How does this look
9 hours ago, Reilly Herbst said:How does this look
even more depression...the more the collar bone reaches an horizontal position the more the execution is correct...
Does this look better?
@Alessandro Mainente
17 hours ago, Reilly Herbst said:@Alessandro Mainente
perfect...
@Alessandro Mainente testing for mastery
8 hours ago, Reilly Herbst said:@Alessandro Mainente testing for mastery
nothing to say...nice work..