What do you think guys?
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STRADDLE PLANCHE
Started by David Salas, June 23, 2023 · 4 Replies · 81 Views
On 6/23/2023 at 10:08 AM, David Salas said:What do you think guys?
Hi David, the real isometric hold is done with hips too high while you move to the proper angle with a slow eccentric.
it is a matter of proprioception...you must understand when hips are at shoulders level.
But what do you think in my progress???. I can train with rings with levers for help. And try to put the hips in shoulder level.
10 hours ago, David Salas said:But what do you think in my progress???. I can train with rings with levers for help. And try to put the hips in shoulder level.
if you have reached this level it is because you are improved for sure.
can you post the half straddle and the straddle donky kick in the bent arm planche position?
Alessandro i cant open the videos on the gymnasticbodies Page... something is wrong?