RC/SE1 (Czech 1)

Hi,

So here goes!

• right hand on top (my dominant hand): https://www.youtube.com/watch?v=uwnM0iV11yQ
• left hand on top: https://www.youtube.com/watch?v=la1im1FON3

Thanks,

7 hours ago, Awais Muzaffar said:

Hi,

So here goes!

• right hand on top (my dominant hand): https://www.youtube.com/watch?v=uwnM0iV11yQ
• left hand on top: https://www.youtube.com/watch?v=la1im1FON3

Thanks,

very nice....little suggestion here....if you have a weak side perform all the sets first on this side....then go for the other one.

That's a good idea. Thanks!

Did 5x5 today. Checking if this is mastery quality. 

This is Set 5: 

And this is set 1 for reference:

https://www.youtube.com/shorts/rGwGwBZD9mE
 

1 hour ago, Awais Muzaffar said:

Did 5x5 today. Checking if this is mastery quality. 

This is Set 5: 

And this is set 1 for reference:

https://www.youtube.com/shorts/rGwGwBZD9mE
 

Hi Awais, not bad at all...the upper elbow should always extend and the scapulae relax before to begin another rep...

Okay, I won't rush the reps. Thanks!