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sPL PE1
Started by Henri Kreizel, May 7, 2023 · 4 Replies · 13 Views
4 hours ago, Henri Kreizel said:
Hey Henri, for the scapula shrugs strive to fully protract at the top (the second rep if you notice has less of it).
for the IM i suggest you a daily work...at the moment you are compensating by leaving the cheek from the floor as you go deep in the movement. the cheek never leave the floor.
Thank you for the advice !
How many sets per day would you recommand ?
1 hour ago, Henri Kreizel said:Thank you for the advice !
How many sets per day would you recommand ?
begin with 3x10r with a final hold at the end of the last set of 30''.
Nice, thanks again for your time !