FL PE1 form check

Hi everyone, can I have a form check please ?

18 hours ago, Henri Kreizel said:

Hi everyone, can I have a form check please ?

 

 

Hey Henri, from what i can see you must flex a bit more your thoracic spine on the hollowed position . sometime flexing the neck is controversial and it not reflext the proper activation. keep the neck neutral and strive to leave the floor with the scapulae.

Hi Alessandro, thank you a lot for the form checks !

I'll try to do better next week

Btw, is it better to stick to week 1 programing until I have good form and then increase the number of repetitions or can I start to increase it while improving my form ? 

22 hours ago, Henri Kreizel said:

Hi Alessandro, thank you a lot for the form checks !

I'll try to do better next week

Btw, is it better to stick to week 1 programing until I have good form and then increase the number of repetitions or can I start to increase it while improving my form ? 

 

yes, technique first.