sPL PE5

Hi, I’d like a form check:

https://www.dropbox.com/s/4xqa7teg2kk22tv/2023-04-05 18.13.23.mov?dl=0

thank you!

3 hours ago, Giulio Pizzini said:

Hi, I’d like a form check:

https://www.dropbox.com/s/4xqa7teg2kk22tv/2023-04-05 18.13.23.mov?dl=0

thank you!

Hey Giulio...my suggestion is to work with sets of 10-12''...

Ok, i went back to sets of 12”, how did it look?

https://www.dropbox.com/s/kx4dtol3c1fyi5d/2023-04-16 18.12.56.mov?dl=0

Thank you!

2 hours ago, Giulio Pizzini said:

Ok, i went back to sets of 12”, how did it look?

https://www.dropbox.com/s/kx4dtol3c1fyi5d/2023-04-16 18.12.56.mov?dl=0

Thank you!

Hi Giulio...move the hips a bit lower...and keep the neck neutral. no reason to chin it.

Is this better @Alessandro Mainente?

https://www.dropbox.com/s/g0ui0cxytu6haul/2023-04-24 17.56.57.mov?dl=0
thank you!

14 minutes ago, Giulio Pizzini said:

Is this better @Alessandro Mainente?

https://www.dropbox.com/s/g0ui0cxytu6haul/2023-04-24 17.56.57.mov?dl=0
thank you!

even lower...if you write a line between shoulders and heels then the hips should be centered.

New try @Alessandro Mainente

https://www.dropbox.com/s/07uucvb13qc83a3/2023-04-28 18.33.12.mov?dl=0

thank you!