Inch worm

Hi,

Im confused by a couple of things

1. What does it mean to do 3 sets 25 feet each? It seems like it’s mostly standing in place

2. My legs are very tight. I have poor mobility. I’m not able to keep my feet together nor keep my feet flat. What’s the right adjustment to make?

Thank you

21 hours ago, Vlada Y Bortnik said:

Hi,

Im confused by a couple of things

1. What does it mean to do 3 sets 25 feet each? It seems like it’s mostly standing in place

2. My legs are very tight. I have poor mobility. I’m not able to keep my feet together nor keep my feet flat. What’s the right adjustment to make?

 

Thank you

Hi Vlada, i took a fast video to the video course, can you tell me pleas at what minute it says to do 3x25 feet each?

for the second question  the best solution is to post a video of your execution so that it is possible for me to have a clear vision of the technique.

3 hours ago, Vlada Y Bortnik said:

It meand to cover a distance of approximately 6-7 meters.

Right, but I don't understand how I can do that in the inch worm. It seems like a pretty stationary position with minimal movement of the arms only. 

18 hours ago, Vlada Y Bortnik said:

Right, but I don't understand how I can do that in the inch worm. It seems like a pretty stationary position with minimal movement of the arms only. 

THe inch work is dynamic, you reach the long hollow position by walking with the hands, then you reach the starting position by walking with the feet closr to the hands. while doing tht you cover couple of meters of distance. doing this 3 times you've covered 9 meters.

Ah! That makes sense. Thank you