Pseudo Planche Pushup - Form Check

Hello Fellow Gymnasts!  

Would love a form check on my Pseudo Planche Pushups.  

Thanks so much!

Arif

3 hours ago, Arif Vakil said:

Hello Fellow Gymnasts!  

Would love a form check on my Pseudo Planche Pushups.  

Thanks so much!

Arif

 

Hey Arif, there are some issues with technique, do you mind if i ask you if you can post a set of 15 normal reps? some details should be already fixed with previous exercises.

Thank you for the super-prompt reply @Alessandro Mainente!  Here's a video of me doing 15 regular pushups:

1 hour ago, Arif Vakil said:

 

Thank you for the super-prompt reply @Alessandro Mainente!  Here's a video of me doing 15 regular pushups:

 

 

Hi Arif, as i was suspecting there are some deficits in this variation that you trasferring to the following version. 

first deficit: range of motion, you must reach the floor with the upper body

2nd: you tend to move up first the shoulder then the rest of the body...shoulder and hips move at the same time-

begin with this details.

Dear @Alessandro Mainente,

Thanks so much!!! Will go back to pushups, fix these deficits and report back once I'm done!

Warmly,

Arif

Hi @Alessandro Mainente,

How is my push-up form now?  Thanks so much!

29 minutes ago, Arif Vakil said:

Hi @Alessandro Mainente,

How is my push-up form now?  Thanks so much!

 

Now the range of motion is ok...the only one point you can avoid is to avoid the hips flexion when you push back into he starting position...

Got it Coach @Alessandro Mainente!   Will continue working on this.  I guess the best way to avoid hip-flexion is to:

- Engage my Core 
- Squeeze glutes

Anything else?

Warmly,
Arif

 

6 hours ago, Arif Vakil said:

Got it Coach @Alessandro Mainente!   Will continue working on this.  I guess the best way to avoid hip-flexion is to:

- Engage my Core 
- Squeeze glutes

Anything else?

Warmly,
Arif

 

for now it is enough...less details at time is better in order to avoid excessive overthinking.

Great!  Thank you @Alessandro Mainente.