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Hs pe12
Started by Reilly Herbst, March 16, 2023 · 23 Replies · 183 Views
4 hours ago, Reilly Herbst said:
Hey Reilly not bat...a bit more of hips extension...please do not confuse it with PTT...hips extension is PPT (hips rotation) plus hips pushed to the right (in your case).
Is this what you are looking for?
10 hours ago, Reilly Herbst said:
Is this what you are looking for?
You can undersstand what i mean if you try to do a wall handstand with hands at 7-8 cm , feet in the hammer position, in thsi way the hips won't touch the wall....now keep the knees locked and push the hips to the wall...this is hips extension...
On 7/6/2023 at 5:27 PM, Reilly Herbst said:
very nice...only one tip from the back view...more the feet a bit more on your right.
How does this look
5 hours ago, Reilly Herbst said:
How does this look
very nice starting point...if you want a suggestion by a very accurate coach....heels should be over the writst...you can do this by extending and the hips...extension is reached by PPT + horizontal hips movement towards the wall..
Does this look better?
5 hours ago, Reilly Herbst said:Does this look better?
hey Reilly....not yet....
it will take time to understand the hips extension...once it it achieved, the yellow dots will be perfectly aligned
Is this looking better?
5 hours ago, Reilly Herbst said:Is this looking better?
maybe you can understand better by doing a wall handstand with hands at 10 cm, feet in an "hammer" (not pointed) point...and strive to reach the wall with armpit and with the hips. if you try to shoot a video i'll tell you if it is good..if you can do it then you must try to replicate the santion in the free handstand..
Is this what your looking for?
15 hours ago, Reilly Herbst said:Is this what your looking for?
yes...well you can move the hands even closer then....reach the wall with the hips...the only way you can do it is by extending at the hips..
Does this look better?
5 hours ago, Reilly Herbst said:Does this look better?
Nope, especially at the beginning you are piking...not extending. if you extend at the hips then the middle of the hips will be aligned with the frontal plane
Ok, I’ll keep working on this
I made some corrections! Let me know if this looks better.
4 hours ago, Reilly Herbst said:I made some corrections! Let me know if this looks better.
not yey....the hammer-foot wrists handstnad is the best idea to understnd the hips extension...
How does this hip extension look?
11 hours ago, Reilly Herbst said:
How does this hip extension look?
here it is exactly where i want you...
on the wall is definitely easy...but in the free hadnstand the game changes completely...who do you know if the extension at the hips happens? heels are exactly above the wrists...the upper bar is completely rounded.
I will keep improving this!
Testing for mastery
14 hours ago, Reilly Herbst said:Testing for mastery
That's very good..notice that at 17'' mark you did a small hips extension correction...in the long term you know what you need to do for a good line refinement.