Jefferson curl

Hi, I’d like  a form  check please, this is 50% of body weight

https://www.dropbox.com/s/uaka0bknnko3tpm/2022-12-04 17.25.25.mov?dl=0

thank you!

8 minutes ago, Giulio Pizzini said:

Hi, I’d like  a form  check please, this is 50% of body weight

https://www.dropbox.com/s/uaka0bknnko3tpm/2022-12-04 17.25.25.mov?dl=0

thank you!

very nice.

Thank you @Alessandro Mainente

My plan is to add 1kg per month as long as it continue to feel easy as I've been doing for the last year.

The long term goal is to have the load reach body-weight, right?

4 hours ago, Giulio Pizzini said:

Thank you @Alessandro Mainente

My plan is to add 1kg per month as long as it continue to feel easy as I've been doing for the last year.

The long term goal is to have the load reach body-weight, right?

yes....long term