Hi,
When doing flute bridges, I feel pain on the lower left side of my kneecap. Anyone else had this problem? I don’t think I’m doing it wrong, very simple exercise. Ideas how to resolve it?
Thanks!
Martin
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Started by Martin Eneqvist, November 22, 2022 · 1 Replies · 1,807 Views
Hi,
When doing flute bridges, I feel pain on the lower left side of my kneecap. Anyone else had this problem? I don’t think I’m doing it wrong, very simple exercise. Ideas how to resolve it?
Thanks!
Martin
Try using glutes/hips more than quads. Sometimes my knees feel weird if I push too much with my quads. Either that or your knees are fucked up, which is what my issue used to be before surgery.