Fl pe6

2 hours ago, Reilly Herbst said:

 

nice body tension....well done!

4 hours ago, Reilly Herbst said:

 

It is not bad at all....strive to hold the same angle...especially at the end or closer to the end you tend to move a bit too much at the hips...

Does this look better?

18 hours ago, Reilly Herbst said:

Does this look better?

yes...keppe in mind 2 details....angle st the shoulders...should be always the same and 2- thoracic flexion should always the same.

How does this look?

2 hours ago, Reilly Herbst said:

How does this look?

hey Reilly you can notice if you look closer that you do a sequence of 2 movements:

- close the chest

- open the chest

if you consider this from the POV of the spine is a loss of flexion...but the ley is the opposite. hold the tension while rolling...

Does this look better? I can feel the difference engaging my core the whole set.

4 hours ago, Reilly Herbst said:

Does this look better? I can feel the difference engaging my core the whole set.

that's another world...you got my suggestion perfectly!

Testing for mastery 

1 hour ago, Reilly Herbst said:

Testing for mastery 

that's a good work...

i suggest morte amplitude...i mean...since it ia roll..the strenum should have more range of motion bewteen bottom and top movement.

Does this look better 

50 minutes ago, Reilly Herbst said:

Does this look better 

yes, defintely

I feel solid on the first 4 sets and then towards the end of the 5th set I start to loose tension. I have been stuck on this for a few months now. Any advice would be appreciated!

set 1

https://youtu.be/0YIXfVieZV4?si=xNX5gmt2qwkYI07I

Set 5

https://youtu.be/p9hdqJbxLKI?si=CeTwQc67HXeFlDdR

@Alessandro Mainente

9 hours ago, Reilly Herbst said:

@Alessandro Mainente

yes ... about at the half of the sets...i suggest to work with multiple set around this number....the half.

@Alessandro Mainente

so I would add a couple of sets of 30 reps in another workout?

On 3/16/2024 at 8:44 PM, Reilly Herbst said:

@Alessandro Mainente

so I would add a couple of sets of 30 reps in another workout?

how's your schedule now?

@Alessandro Mainente

I only train each once a week,

Monday: upper body, middle splits

tuesday: TB

wednesday: core

thursday: FS

friday: handstand 

Saturday: legs

sunday: off

should I add hollow body rocks in another workout?

8 hours ago, Reilly Herbst said:

@Alessandro Mainente

I only train each once a week,

Monday: upper body, middle splits

tuesday: TB

wednesday: core

thursday: FS

friday: handstand 

Saturday: legs

sunday: off

should I add hollow body rocks in another workout?

yes definitely....

Testing for mastery! This is my 5th set. Adding another session a week made all the difference

@Alessandro Mainente

3 hours ago, Reilly Herbst said:

Testing for mastery! This is my 5th set. Adding another session a week made all the difference

@Alessandro Mainente

stay with the element for 2 weeks more...then move on...

@Alessandro Mainente

i think I got it!!! Finalyyyyyy

3 hours ago, Reilly Herbst said:

@Alessandro Mainente

i think I got it!!! Finalyyyyyy

nice work...i can feel the effort...