RC/PE21

Hi coaches,

Anything to imrpove with these? I am making sure hips stay open and arms lock out.

set 1
set 2

Thanks!

16 hours ago, Awais Muzaffar said:

Hi coaches,

Anything to imrpove with these? I am making sure hips stay open and arms lock out.

set 1
set 2

Thanks!

Hey Awais, you can notice that as you extend the elbows your hips tend to drop...you should still push down like in a front lever..

Yeah - I really noticed that in the second set, second rep. I'll try to keep more tight.

Okay, so, this is a video of my best set today:

Thanks!

On 11/2/2022 at 1:31 PM, Awais Muzaffar said:

Okay, so, this is a video of my best set today:

Thanks!

Better...always keep in mind to lock your elbows ut in the bottom position...

Thanks. I think I got bit excited and rushed the bottom position; I'll make sure to be more strict with that!

I was rushing this before. For me personally I need to avoid rushing too much, or elbows don't get chance to lock out. I also need to be careful about fatigue in upper back otherwise hips start dropping:

Here is a new attempt:
 

3 hours ago, Awais Muzaffar said:

I was rushing this before. For me personally I need to avoid rushing too much, or elbows don't get chance to lock out. I also need to be careful about fatigue in upper back otherwise hips start dropping:

Here is a new attempt:
 

 

very nice!