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Antagonist lateral raise

Started by Victor, October 19, 2022 · 1 Replies · 2,004 Views

Victor

Hi everybody,

I would like to ask wich movement / exercice would be great to balance off lateral raise training (shoulder abduction) and to develop the antagonists muscles.

I feel like lateral raises in scapular plane help me to stabilize my shoulder that's why i'm performing them quite often.

Thanks in advance for your time

Alessandro Mainente
On 10/19/2022 at 4:11 PM, Victor A MOUCLIER said:

Hi everybody,

I would like to ask wich movement / exercice would be great to balance off lateral raise training (shoulder abduction) and to develop the antagonists muscles.

I feel like lateral raises in scapular plane help me to stabilize my shoulder that's why i'm performing them quite often.

Thanks in advance for your time

Hey Victor, well the opposite action i done by adductors/extensor...so lats and teres major in general.