HBP/PE14

Hi coaches,

I feel instability in bulgarian dips, probably because the elbows are required to flare out.

Here are two examples:

https://www.youtube.com/watch?v=oUboTFOifcs
https://www.youtube.com/watch?v=7TCYroXC-CU

Thanks!

Awais

1 hour ago, Awais Muzaffar said:

Hi coaches,

I feel instability in bulgarian dips, probably because the elbows are required to flare out.

Here are two examples:

https://www.youtube.com/watch?v=oUboTFOifcs
https://www.youtube.com/watch?v=7TCYroXC-CU

Thanks!

Awais

Hey Awais....i suppose that you are leaning forward too much...

can you make a video from the side view?

Okay, so here is a side view; The lower I go the more shaky I get.
 

3 hours ago, Awais Muzaffar said:

Okay, so here is a side view; The lower I go the more shaky I get.
 

 

Hey Awais, the main correction is to turn the rings even further....the knucles should look straigth forward...

I've made that correction and I've learned the more upright I stay and the rings are inline with chest, the more stable I become.
 

2 hours ago, Awais Muzaffar said:

I've made that correction and I've learned the more upright I stay and the rings are inline with chest, the more stable I become.
 

 

better!!!

Thanks! Now let's get the front position right - I'm sure there are issues; perhaps the rings are too close to my body...

21 hours ago, Awais Muzaffar said:

Thanks! Now let's get the front position right - I'm sure there are issues; perhaps the rings are too close to my body...

 

Strive to keep the forearms vertical!

Okay, forearms vertical, what do you think now? Sometimes on my right-hand, I feel the ring still can be a turned a little bit extra in. 

This really targets the chest for sure as I can feel it the next day!

5 minutes ago, Awais Muzaffar said:

Okay, forearms vertical, what do you think now? Sometimes on my right, I feel the ring still can be a turned a little bit extra in. 

This really targets the chest for sure as I can feel it the next day!

 

they are good!

Thanks! Now I need to rest out the DOMs that is in my chest  especially side of pecs.