15:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","279924",{"id":"comment-279924","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Dan Peters"}],["$","time",null,{"dateTime":"2022-10-05T19:50:11.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","October 5, 2022"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tHi team,\n

\n\n

\n\tAny suggestions on how to do arch ups and the mobility excercises that use a pommel horse without a pommel horse at home and training alone?\n

\n\n

\n\tCheers,\n

\n\n

\n\tDan\n

\n"}}]]}],["$","article","279926",{"id":"comment-279926","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2022-10-06T07:04:04.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","October 6, 2022"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tHey Dan, for the strngth exercise i used to put a strap around my table and then put the legs under the straps....it is the only solution...let me know if i was clear!\n

\n"}}]]}]]}]

Arch up alternative