A11 Neg SLS + IM

Hello coaches

I'm just starting this progression.  

Neg SLS i'm unable to lower to the bottom without holding a weight to stop me falling back.

Is the aim here to lower without a weight for mastery? Not sure my ankle mobility would ever allow it? 

very nice.

Hi coaches

Just checking in on IM form. Is it OK? 

48 minutes ago, Vanessa Hunt said:

Hi coaches

Just checking in on IM form. Is it OK? 

 

yes it is ok...can you exatimate how much assistance are giving your arms?

Thanks. Are you saying to aim to reduce assistance given by arms? 

I am mindful of this but could always try to work on it more? 

What do you suggest? 

17 hours ago, Vanessa Hunt said:

Thanks. Are you saying to aim to reduce assistance given by arms? 

I am mindful of this but could always try to work on it more? 

What do you suggest? 

 

usually if you have a stall bar is enough to put a bands lighter and lighter...here....i don't have any ideas..

Hello

Testing for mastery with this progression 5x5.

Thanks

1 hour ago, Vanessa Hunt said:

Hello

Testing for mastery with this progression 5x5.

Thanks

 

i would sty a bit more on these simply because at the end of the set on the left leg the negative is too fast. it should be equally distributed on all the range of movement.