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New and looking for front split one

Started by Chris Orton, September 18, 2022 · 2 Replies · 37 Views

Chris Orton

Hello all,

 

Just signed up for the year and have Been doing the beginner course, however I also want to do the front split program. Heard it has great progressions for a beginner. I can't for the life of me figure out where to find it. Please help.

Chris Orton

I found it....but need help on how to use it.

 

Alessandro Mainente

Hi Chris front split course is a follow along course that should be done once a week.