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HBP PE3 pseudo plance push-ups

Started by Mr Robert P Goss, August 31, 2022 · 2 Replies · 20 Views

Mr Robert P Goss

https://imgur.com/a/QWBhSjG

 

first day attempting these, anything I could do with working on early so I don’t move ahead with a bad habit? 
thank you for your input.

Alessandro Mainente

Hey Robert well the negative phase is not bad! we need some refinement of the positive..in order to reduce mistakes a good idea is to reduce intensity so begin with less lean and post it again. generally speaking you should avoid to pike when you move back into the starting position...and avoid the tendency (very common in the community) to  push with the instep on the floor.

Mr Robert P Goss

Ok thank you, I will try it again later this week!