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Started by Andrew Tavarez, August 26, 2022 · 1 Replies · 144 Views
Hi
How often, and on what days should I add in the hand stand course?
I am currently working through the guided intermediate 2 plan and want to add in the hand stand course. My current schedule is
Sunday: thoracic bridge
Monday: foundation upper body
Tuesday: foundation core + lower body
Wednesday: middle split
Thursday: foundation upper body
Friday: foundation core + lower body
Saturday: front stretch
What day or days would you add in the hand stand routine, if you were in my position?
10 hours ago, Andrew Tavarez said:Hi
How often, and on what days should I add in the hand stand course?
I am currently working through the guided intermediate 2 plan and want to add in the hand stand course. My current schedule is
Sunday: thoracic bridge
Monday: foundation upper body
Tuesday: foundation core + lower body
Wednesday: middle split
Thursday: foundation upper body
Friday: foundation core + lower body
Saturday: front stretch
What day or days would you add in the hand stand routine, if you were in my position?
Hey Andrew, i would go forTuesday and Friday!