Hbp pe5

Making sure my form looks solid

Nice job! Remember to keep your head in a neutral position. It hard to tell from the video, but make sure you are starting with depressed shoulders at the top of each rep.

Testing for mastery 

7 hours ago, Reilly Herbst said:

Testing for mastery 

You can notice a little mistake at the beginning...the first you do is relaxing the shoulders while the elbows are still locked out. the shoulder should remain firmly depressed during all the movement. i would say "hold your neck long". this means that if you cannot see all your neck is because the shoulder are no longer depressed. the risk is first a loos of stabilization.

On 12/23/2022 at 5:33 PM, Reilly Herbst said:

 

you need a bit of work hre..i know is frustrating...but the distance betwen the upper part of the shuulder and the ear should stay the same....

Does this look better?

15 hours ago, Reilly Herbst said:

Does this look better?

yes!

Testing for mastery

18 hours ago, Reilly Herbst said:

Testing for mastery

nicely done...