Hi all,
For background, I had extreme APT until around 2012 when I discovered what it was and what to do to counteract it with exercises to strengthen PPT (at first I couldn't even hold PPT for more than a second). But a prevailing issue I've had thanks to most likely years of desk work is that I struggle to rotate the hips forward in ground-based seated exercises.
If I sit in a slightly elevated butterfly or pike position (e.g., one yoga block) it becomes easier, but I would like to know if there are any exercises I can do to daily isolate and improve APT in these seated positions. My pike is fairly good (flat hands on ground with slightly bent elbows). I also have 'gluteal amnesia' which I have been trying to work on more and more lately.
Unfortunately I do still have to spend a lot of time seated, so I'm also trying not to slouch, get up and move fairly regularly as well.