Hey Guys!
Is this OK for my pseudo planche pushups?
Thx a lot!
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A3 Ppp - form check
Started by Johannes Walser, July 27, 2022 · 2 Replies · 41 Views
@Alessandro Mainente and here thx!
On 7/29/2022 at 4:15 PM, Johannes Walser said:@Alessandro Mainente and here thx!
hi Johannes...here the form can be improved. the first thing that i noticed is that shoulder raises first then the rest of the middle body, this happens often when the shoulder have lost some depression. but if the shoulder loses depression means that other accessory muscles work like traps and supraspinatus and long head bicep...but not chest and shoulders primarily.