SPL/PE2^iM Form Check

Is there anything that I need to work on for my form?

18 hours ago, Jefferson Chen Tang said:

Is there anything that I need to work on for my form?

HI Jefferson unfortunately the view does not help me so much....i need a cleas back view in order to check for symmetrical range of motion.

Here you go

18 hours ago, Jefferson Chen Tang said:

Here you go

 

Hey Jefferson, a couple of suggestions:

1- do it slowly and hold the knee extended for 1''

2- the leg that does not work must stay in place...no movement to the side...