SLS A12 iM

Hello, I’d like a form check

https://www.dropbox.com/s/gfdrisde5zwj39f/2022-07-21 09.53.31.mov?dl=0

thank you!

You're off to a good start. Remember to touch your forehead to the ground on each rep. Additionally, try to engage your core muscles as you sit up to keep your spine more aligned.

New try, still arching though

https://www.dropbox.com/s/sdkgbqp0t1085tg/2022-10-17 17.37.34.mov?dl=0
 

18 hours ago, Giulio Pizzini said:

New try, still arching though

https://www.dropbox.com/s/sdkgbqp0t1085tg/2022-10-17 17.37.34.mov?dl=0
 

not bad...strive to push the hips forward to reduce down to zero the arch.

How’s this? @Alessandro Mainente

https://www.dropbox.com/s/ifzklz6qhdip0w7/2022-10-31 18.04.44.mov?dl=0

20 hours ago, Giulio Pizzini said:

How’s this? @Alessandro Mainente

https://www.dropbox.com/s/ifzklz6qhdip0w7/2022-10-31 18.04.44.mov?dl=0

 

Not bad, strive to hold the hips posiiton as you move down with the upper body. hips should not move backward.