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PHS PE7
Started by Reilly Herbst, July 21, 2022 · 8 Replies · 55 Views
5 hours ago, Reilly Herbst said:
Hey Reilly i think that the bigget part of the work should be done on mobility. my 2 cent here is to try to arch your lower back opening the chest and try to feel the muscles work on the lower back...then move the upper body down until you can feel the tension on the lower back.
10 hours ago, Reilly Herbst said:
very nice...
The PE is starting to feel easy but my IM is far behind, I have a hard time reaching apt in my pancake. Should I move on to the next progression and add extra pancake work?
15 hours ago, Reilly Herbst said:The PE is starting to feel easy but my IM is far behind, I have a hard time reaching apt in my pancake. Should I move on to the next progression and add extra pancake work?
for me is good...my suggestion is extra pike work especially active...ans especially you must unlock ad the hips...
What extra exercises should I do for pike work and to unlock my hips?
3 hours ago, Reilly Herbst said:What extra exercises should I do for pike work and to unlock my hips?
I like the inverted front split!
in this way you cannot compensate with upper back. the upper leg should reach lower and lower.
Perfect! I will start adding this into my daily stretching. Thank you