This forum is archived information and is no longer active.

Jefferson Curls and headrush.

Started by Oliver Croft, July 7, 2022 · 1 Replies · 1,591 Views

Oliver Croft

Hello guys,

 

I'm doing Jefferson Curls at the end of my workouts. I thought that would be the right time to do them because I'm warmed up by the end of training.

But last week I got quite a bad head rush at the top of a rep and I almost black out. I lost vision/balance for a moment and I had to drop the bar. Luckily I was ONLY curling the bar.

This is not good, I don't want to do this again.

Can I do Jefferson Curls at the beginning of my workout, when I'm fresh?

Alessandro Mainente
14 hours ago, Oliver Croft said:

Hello guys,

 

I'm doing Jefferson Curls at the end of my workouts. I thought that would be the right time to do them because I'm warmed up by the end of training.

But last week I got quite a bad head rush at the top of a rep and I almost black out. I lost vision/balance for a moment and I had to drop the bar. Luckily I was ONLY curling the bar.

This is not good, I don't want to do this again.

Can I do Jefferson Curls at the beginning of my workout, when I'm fresh?

Hi Oliver probably yes it is.