Hi coaches,
Here's my arch ups form: https://photos.app.goo.gl/5bfGHmwDhLWMMnKP6
Is there anything to improve here?
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B4 Side Lever - Arch Ups
Started by Kacper Madej, July 4, 2022 · 6 Replies · 55 Views
11 hours ago, Kacper Madej said:Hi coaches,
Here's my arch ups form: https://photos.app.goo.gl/5bfGHmwDhLWMMnKP6
Is there anything to improve here?
Hey Kcaper, the main problem is the setup. the exercise should be donw with the legs parallel to the ground...
11 hours ago, Kacper Madej said:
nicely done.....sorry for the question...but how many bodybuilding machine are there in this gym??????
This is a huge gym, but there are way too many bodybuilding machines compared to the ones I actually need lol... They say there are 110 strength machines and 122 cardio machines - https://fitnessplatinium.pl/en/al-pokoju-16/o-klubie/
On 7/26/2022 at 10:34 AM, Kacper Madej said:This is a huge gym, but there are way too many bodybuilding machines compared to the ones I actually need lol... They say there are 110 strength machines and 122 cardio machines - https://fitnessplatinium.pl/en/al-pokoju-16/o-klubie/
damn.........110 strength machines?????
Yeah, the gym is really huge. They even have a small cinema with like 24 treadmills 