I am following the foundation course from the beginning and being very methodical. In the past I was happy to try and skip ahead and I don't think it ever helped in the long run. Now I have taken the opposite approach - slow and steady turtle. So far so good.
I am now at step 8 on C2. But I am far from mastery. Part of this is my hip flexibility, part my inability to fully pike.
My JC ROM is improving, I am using about 20% of my body weight and am happy with the comfort/discomfort it is providing. I can now touch my toes to my wrist toward the end of the JC sets.
When I finish step 9 next week, part of me wants to return to step 4 (or something like that) until my straddle up looks a bit more like the ones in the videos (more flexibility being the key) and to give me more time to improve JC ROM (and maybe add a few kilos to the bar).
So question: Should I redo C2, or should I trust the foundation program to continue to increase the flexibility I will require for hips and pike and graduate to C3?