Third set of 3x3 shown. I have just transitioned to the ground rows, and thought it would be a good time to get a form check before any bad habits can be developed. How do these look?
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RC/PE2 Ground Rows
Started by Nicolas Krause, June 26, 2022 · 5 Replies · 63 Views
18 hours ago, Nicolas Krause said:Third set of 3x3 shown. I have just transitioned to the ground rows, and thought it would be a good time to get a form check before any bad habits can be developed. How do these look?
Hey Nicolas, nice work here...
Here is an update, just wanted to make sure I am still on the right track?
8 hours ago, Nicolas Krause said:Here is an update, just wanted to make sure I am still on the right track?
Probably the only one tip is to be sure that in the top position the straps should be vertical...
When I make this adjustment, it looks like my shoulders are a little further from the ground in the bottom position. Am I still low enough to the ground here? (This is as low as my rings will reach with my current setup)
6 hours ago, Nicolas Krause said:When I make this adjustment, it looks like my shoulders are a little further from the ground in the bottom position. Am I still low enough to the ground here? (This is as low as my rings will reach with my current setup)
Nicolas, yes....now is correct and the setup is enough!