5th set shown. Wanted to check that my form is satisfactory before moving on? Hopefully there are no major issues!
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sPL /PE1 Scapula Shrugs Mastery Check
Started by Nicolas Krause, June 26, 2022 · 1 Replies · 19 Views
18 hours ago, Nicolas Krause said:5th set shown. Wanted to check that my form is satisfactory before moving on? Hopefully there are no major issues!
Hi Nicolas, generally speaking is ok but not enough to move forward, the main mistake here is the speed. if you notice you have a fast movement and this does let you to control completely the elbows that basically tend to flex everytime you reach the deepest position. they should be always locked.