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E10: 60r Handstand Wall Run

Started by George Traganidas 235308, June 13, 2022 · 2 Replies · 57 Views

George Traganidas 235308

Just to double check. This step is 60 reps per arm?

George

Bill Marr

No. 60 is total reps combined. If it was 60 per arm, it would be designated: 60r@. So if you have done E8: 30r Handstand Wall Run and did 30 for each arm, you've really accomplished E10. If you're doing 60 per arm, you're building terrific endurance :)

 

George Traganidas 235308

Crap...... For the 30r, I did 30 per arm. That is why it took me about 6 months to get it done. So far for the 60r, I am up to 24 per arm at step 3 :) I will slow it down. Thanks for clarifying, because I was getting worried.