Would it be advisable to do weighted Mobility follow along 3 x a week? Could it be done daily?
Weighted Mobility
Started by Aaron Hughson, June 1, 2022 · 1 Replies · 2,094 Views
9 hours ago, Aaron Hughson said:Would it be advisable to do weighted Mobility follow along 3 x a week? Could it be done daily?
Hey AAron, i suggest to do it gradually....so if once a week is fine for you to recover completely...then move to twice session in 2 weeks. stay here 2-3 months. if you are fine move to twice a week.