Pairing the ring muscle up with a mobility exercise?

Hi - I was wondering what would be a good iM to pair with the eccentric ring muscle up (as in the rings course) and then the full ring muscle up itself?

Thanks,
Awais

22 hours ago, Awais Muzaffar said:

Hi - I was wondering what would be a good iM to pair with the eccentric ring muscle up (as in the rings course) and then the full ring muscle up itself?

Thanks,
Awais

Well i think that there is not a single mobility exercise, for the bottom part of the muscleup the IM should be primaroly on shoulder flexion, while on the top shoulder extension.