Hello, I’d like a form check:
front view
https://www.dropbox.com/s/k2ouy5q06x3pnf7/2022-05-21 11.24.39.mov?dl=0
side view
https://www.dropbox.com/s/nvf24txxltjnm0y/2022-05-21 11.24.39-1.mov?dl=0
thank you!
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SP PE4
Started by Giulio Pizzini, May 21, 2022 · 1 Replies · 24 Views
Try to hit a stronger protraction in your plank position before lifting your hand off the floor. As you do this exercise, make sure you are placing your non-post hand above your elbow rather than on your forearm or wrist.