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Core: A7

Started by Joaquín Gálvez, May 19, 2022 · 6 Replies · 60 Views

Joaquín Gálvez

Hi coaches!

How is the shape?

Thank you very much in advance

Alessandro Mainente
1 hour ago, Joaquín Gálvez said:

Hi coaches!

How is the shape?

Thank you very much in advance

Hey Joaqin, the shape is ok..keep in mind that you need to hold the shoulder depressed.

Joaquín Gálvez
On 5/19/2022 at 2:56 PM, Alessandro Mainente said:

Hey Joaqin, the shape is ok..keep in mind that you need to hold the shoulder depressed.

Hi Alessandro!

An update

Thanks!

Alessandro Mainente
11 hours ago, Joaquín Gálvez said:

Hi Alessandro!

An update

Thanks!

I would like to see your neck..if it is not visible it is because shouders are not completely depressed...you are not expressing you real potential with lats..

Joaquín Gálvez
On 6/5/2022 at 11:51 PM, Alessandro Mainente said:

I would like to see your neck..if it is not visible it is because shouders are not completely depressed...you are not expressing you real potential with lats..

Hi Alessandro!

An update!

 

Alessandro Mainente
8 hours ago, Joaquín Gálvez said:

Hi Alessandro!

An update!

 

nicely done....you should feel more work on lats/shoulder and less on biceps.

Joaquín Gálvez
On 6/28/2022 at 9:17 AM, Alessandro Mainente said:

nicely done....you should feel more work on lats/shoulder and less on biceps.

that's right, it feels much more on lats, especially.