Upper Body: B8

Hi coaches!

How is the shape?

Thank you very much in advance

4 hours ago, Joaquín Gálvez said:

Hi coaches!

How is the shape?

 

Thank you very much in advance

Hey Joaquin, i think that you can maximize the shoulder depression before to start the rep!!

On 5/18/2022 at 6:14 PM, Alessandro Mainente said:

Hey Joaquin, i think that you can maximize the shoulder depression before to start the rep!!

Hi Alessandro

An Update

Thanks!

On 6/11/2022 at 1:00 AM, Joaquín Gálvez said:

Hi Alessandro

An Update

Thanks!

Hey Joaqin...nice timing in the positive phase...the negative is the same..until the elbows are locked out the scapulae stay fixed.

On 6/13/2022 at 9:41 AM, Alessandro Mainente said:

Hey Joaqin...nice timing in the positive phase...the negative is the same..until the elbows are locked out the scapulae stay fixed.

hello Alessandro

An update!

Thanks!

nicely done....littel suggestion put a little tiny bands in between the hands...and focus to pullup while you stay perfectly aligned with the body on it...because you tend to tilt a bit on the side