Hi, is technique and ROM good? This is with 16kg, I have previously done up to 32kg but dropped it back to ensure I'm not sacrificing ROM. If that's ok I'll start adding weight again 
This forum is archived information and is no longer active.
Jefferson Curl
Started by David Pardy 340028, May 8, 2022 · 2 Replies · 31 Views
18 hours ago, David Pardy 340028 said:Hi, is technique and ROM good? This is with 16kg, I have previously done up to 32kg but dropped it back to ensure I'm not sacrificing ROM. If that's ok I'll start adding weight again
Hi david, my only suggestion is to keep the weigth always closer to your body!
Ok I'll try and improve on that!