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RC/PE1

Started by Nicholas Rubinich, April 11, 2022 · 1 Replies · 12 Views

Nicholas Rubinich

Step 1 - 3x3r

 

 

 

Alessandro Mainente
19 hours ago, Nicholas Rubinich said:

Step 1 - 3x3r

 

 

 

Hi Nihcolas more attention on the row....one suggestion is twiting the girip at the top so that the palms are facing the shoulder. another one tip is first  perform depression and little of adduction of the scapular then think about pull the elbows backward.