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Single Bar Inverted Hang

Started by Duncan Lally, April 7, 2022 · 3 Replies · 22 Views

Alessandro Mainente
4 hours ago, Duncan Lally said:

Hi this is a dismal fail…advice please

https://youtube.com/shorts/9gwDBp2sl64?feature=share

Hi Duncan, unfortunately you lack on lats strength and for this problem you are searching help in the bicep. it is too early to approach this exercise.

Duncan Lally
4 hours ago, Alessandro Mainente said:

Hi Duncan, unfortunately you lack on lats strength and for this problem you are searching help in the bicep. it is too early to approach this exercise.

Boo!   - so I just go back a couple of progressions?  

Alessandro Mainente
17 hours ago, Duncan Lally said:

Boo!   - so I just go back a couple of progressions?  

The is a specific element where do you need this position?