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1/2 L-sit Single Leg Extension feedback

Started by George Traganidas 235308, April 4, 2022 · 3 Replies · 20 Views

George Traganidas 235308Posted April 4, 2022

Can you please provide me with feedback on my form?

Alessandro MainentePosted April 5, 2022

7 hours ago, George Traganidas 235308 said:

Can you please provide me with feedback on my form?

HI George, do not exaggerate with the starting position, in your case you risk sacrificing knee extension. begin with a parallel upper leg.

George Traganidas 235308Posted April 19, 2022

Is this better?

Alessandro MainentePosted April 19, 2022

2 hours ago, George Traganidas 235308 said:

Is this better?

Yes now is ok.