Do I need to pull my chest closer to my knees?
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MN/PE1
Started by Jefferson Chen Tang, April 1, 2022 · 5 Replies · 27 Views
On 4/1/2022 at 9:52 PM, Jefferson Chen Tang said:
Do I need to pull my chest closer to my knees?
hey Jefferson...well the more you compress the better it is but without curling too much at the spine...
Does that mean I shouldn't curl my neck as much?
17 hours ago, Jefferson Chen Tang said:Does that mean I shouldn't curl my neck as much?
Exactly!
Here is the new and improved version.
Do you know how I can get my chest to touch my knees?
Great improvement, Jefferson! Your compression looks solid in this video.