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Prehap/mobility routines

Started by Rokas Grigaitis, April 1, 2022 · 1 Replies · 70 Views

Rokas Grigaitis

Hi, there are a bunch of very nice prehap/mobility routines that are not inckluded in foundations 1, but are included in foundations 2 and 3. Would it be okay to include  shoulder, hip and elbow series at foundations 1? 

Thanks!

Alessandro Mainente
8 hours ago, Rokas Grigaitis said:

Hi, there are a bunch of very nice prehap/mobility routines that are not inckluded in foundations 1, but are included in foundations 2 and 3. Would it be okay to include  shoulder, hip and elbow series at foundations 1? 

Thanks!

Hi Rokas, from my pov only if strongly necessary. i like the progressive structure of foundations. the idea of having only "few meat on the grill at time" is the key in order to have the focus on less think but strong detailed focus.