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SP/PE1 Mastery

Started by Rokas Grigaitis, March 22, 2022 · 3 Replies · 25 Views

Rokas Grigaitis

Hi, could you please check if this form is good enough for mastery?

Thanks!

Jeffrey Bittner

Nice work so far. It looks like you could still manage some more ROM on your scap shrugs. When you retract your scapula, be sure to let your shoulders relax completely. As you shrug, be careful not to let your elbows bend.

Rokas Grigaitis

Hi Jeffrey, here's an update, is this better or still more ROM is needed?

Side view:

Front view:

iMobility:

Thanks!

Alessandro Mainente
23 hours ago, Rokas Grigaitis said:

Hi Jeffrey, here's an update, is this better or still more ROM is needed?

Side view:

Front view:

iMobility:

Thanks!

Hi Rokas...we can still improve something...on the IM focus on holding the butt on the floor when you reach the bottom position.

on the PE still try to focus on holding the elbows locked, notice also that your right scapulae do not retract as the left, you must think to increase the rom on the right side.