Iron Cross and Planche!!

In the Iron Cross, the point was to lower down for two seconds and then coming up. I think it need to be a little lower. What do you guys think??

This was my first straddle planche attempt, I work the advanced tuck for 40 seconds before trying this one.

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Iron cross needs to be a bit lower and it looks like your arms might be a bit bent in planche, but it's hard to see. VERY GOOD WORK THOUGH!

Razz said:

Iron cross needs to be a bit lower and it looks like your arms might be a bit bent in planche, but it's hard to see. VERY GOOD WORK THOUGH!

I know, poor quality filming. And yeah, it looks like elbows are bit bent. I'll refine both skills and post a video soon.

Thanks Razz!!

Oh and you might be able to get a bit lower in cross without doing the pullout afterwards

Great work.

The holds are just about 2 seconds, which means give or take. My stopwatch is at work. Cross is slightly high and planche has been commented on.

Great work, I agree with what razz was hinting on. Don't work the pull just yet, focus on the cross static and it will be better for you in the long term.