Hi All,
I’d like to know if the following is a solid program for my weekly routine and if there would be any suggestions as to increasing its overall efficiency. Or any assessments I can make towards possibly regressing in certain places.
Monday 8:15-10:15
- Sauna 20
- Banded (Band Series) Warm Up 15
- Foundation Upper Body 20
- Cycle 15 Minutes
- Thoracic Stretching 30
- Sauna 15 Minutes
Tuesday 9:15-11:15
- Sauna + Warm Up 20
- HIIT GST 15
- Single Bar Shoulder Mobility 10
- Weekly Shoulders 10
- Cycle 20 Minutes
- Sauna 15
Wednesday 8:15-10:15
- Sauna + Warm Up 20
- Hip Prehap 10
- GST Legs 25
- Middle Split 35
- Sauna 15
Thursday 8:15-10:15
- Sauna + Warm Up 20
- HIIT GST 15
- Weighted Mobility 20
- Elbow Sequence 10
- Cycle 30
- Sauna 15
Friday 8:15-10:15
- Sauna + Warm Up 20
- Foundation Core 15
- Cycle 25
- Front Split 30
- Sauna 15
- Most times I am not able to successfully do the final work in the stretch series so I will normally stop and when I see improvements I make attempts.
Thanks!