Kip Extension feedback

Can you please provide me with feedback on my form? Thanks.

https://www.youtube.com/shorts/liVFkDs3tiU

9 hours ago, George Traganidas 235308 said:

Can you please provide me with feedback on my form? Thanks.

https://www.youtube.com/shorts/liVFkDs3tiU

 

Hi George, 2 tips for you:

- keep the shinbones closer to the bar in the bottom position;

- at the top finish with a stronger hips extension.

1 hour ago, Alessandro Mainente said:

Hi George, 2 tips for you:

- keep the shinbones closer to the bar in the bottom position;

- at the top finish with a stronger hips extension.

Thanks. Just to clarify your second point, should my heaps be more open or higher up?

2 hours ago, George Traganidas 235308 said:

Thanks. Just to clarify your second point, should my heaps be more open or higher up?

yes...focus on pushing the hips on the left and the heels down...(referring to your video).